Thursday, 21 April 2016

MP CrossFit Tulsa 042116


Rest Day



Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport:

Run, Row, Bike, or Swim


4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off



Post total distance covered to comments


  1. Muffin Man says

    Wod 1: 80 Reps Rx solo. Ring MU
    Wod 2: 205# for 2RM jerk
    Wod 3: 125 reps Rx

  2. White Ape says

    WOD 1: 120 reps with Goat Rider
    WOD 2: 245# 2RM Jerk
    WOD 3: 129 reps

  3. 1) got there late. Jumped in and shadowed janimal and speedy. Burpees and jumping MU attempts
    2) 2RM jerk @133#, new PR 1RM 143#!
    3) 103 Rx

  4. darrenandtara says

    WOD 1: no clue on rds; partnered with Jana and always fun!
    WOD 2: 113
    WOD3: 5 Rds
    Really bad day at work, but great night at the gym. Love my Crossfit family.

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