When you are strategizing at a comp, you HAVE to pause for a selfie!
Strength:
Power Clean to 5-rep max Front Squat
For max load
Conditioning:
15 Calories Rowed
12 GHD Sit-ups
9 Chest-2-Bar Pull-ups
6 Wall Climbs
4 rounds for time
Mobility:
Olympic Wall Squat – 2:00
Overhead Distraction w/ External Bias – 1:00/side
Reclined Spinal Twist – 1:00/side
Post max load, time, and experiences to comments
ENOUGH WITH THE ROWING ALREADY
What you whining about? You didn’t even WOD today!! One day of rowing is tough for you?!?! Bahahahahahaha!
No Burpees! Got my happy pants on! Row, row, row yer boat!
See Darren, I don’t put burpees in EVERY WOD for the challenge folks. 🙂
SWOD:
5@155#
CWOD:
16:35 Rx
Love this pic! 🙂
SWOD: 5@103#
CWOD: 18:30, banded C2B
This felt tough for me today.
great pic of two cool gals taking a pic 🙂
SWOD:
tough one for me…my right groin is still giving me fits so I worked up to 75% and called it quits after that set
155#
CWOD:
Time ran out on me but I got through 2 rounds at the 9:15 mark so it would have been close to get the 4 rounds in under 20min
(Mod: did regular PLU’s in place of C2B)
Thanks Ryan!! Right back at ya cool guy!!
It looks like I was having an awkward “I don’t know what to do with my other hand” moment.
Lol!!!!!
SWOD:
Success at 255#, failed at 270 just didn’t feel it today.
CWOD:
14:05 Rx
Shoulders smoked! Those dang wall climbs!
SWOD 135#
CWOD 18:23
Chin over bar not chest 2 bar
And toes to bar not ghd su
SWOD: 255#
CWOD: 15:49 Rx
SWOD: 113#
CWOD: 24:47 rx
SWOD: 5@118#
CWOD: 20:40 Rx
SWOD:
Got my last rep in near the buzzer…so I got to
133#
CWOD:
16:51rx
Those wall climbs are just meant to be disrespectful…. they have me felling some kinda way. 🙁
T.
Swod. 113
CWod 18:56. Rx
D.
CWod 16:43. Rx.
Then did Swod. 175#. Back was tweeky after wall climbs. Was McNellies hungry and thirsty too.
SWOD: 155 lbs
CWOD: 19:56
Used blue band on last 3 rds of pull ups…. And then forgot to put it away… So 10 burpees this evening too