Celebrating the union of Jana “Janimal” Scavona and Doug Decker!
Here’s to many happy years to come!
Conditioning:
Row 1000m
…then partition as desired the following:
25 Handstand Pushups
50 Power Cleans (115/73)
75 Hand-release Push-ups*
100 Sit-ups
…then…
Row 1000m
For Time
*You may substitute 70 Burpees
Strength:
Hang Squat Snatch
3-3-3-3-3
@ 55-60-65-70-75% 1RM
For Quality
Royal Huddleston Burpee Challenge:
Day 72
Flexibility:
Right Leg Split – 1:30
Left Leg Split – 1:30
Middle Splits – 1:30
Post time, loads, and experiences to comments
29:35
95#
burpees
27:50
53#
25:27
63#
HSPU 2 mats
Burpees
What a great looking group! They must work out! 🙂
I heard they do pilates and listen to bongo drums. Wierdos
T. 24:07. Rx with burpees.
D. 24:48. Rx with not 1 single burpee. Last row sucked big time.
Felt really good today 🙂 Great seeing T & D!!
24:20 Rx – zero burpees 🙂
Correction…
Mods on the HSPU – kicked up and working on getting a few inches of depth each time
25:17 Rx
25:22 85#
29:27 Rx+
Burpees and 155# cleans
24:03 Rx+
Burpees and cleans @ 165#
31:33 Rx. 50 burpees/25 HRPU. That row ate my lunch. Also HSPU still struggling.
28:14 Scaled
95# cleans
HSPUs on tire