Saturday, 16 April 2016

MP CrossFit Tulsa 041616

Girls night! Celebrating Courtnie’s upcoming wedding!




“Anger Management”

Run 600m

20 Kettlebell Swings, 1-arm (35/25) (10 each)

10 Burpee Box Overs (24/20″)

20 Weighted Lunges (35/25)

10 Toes-2-Bar/Knees-2-Elbows*


4 rounds for time

Compare to Friday, 12 April 2013

*On rounds 1 and 3 do T2B. On rounds 2 and 4 do K2E.



Hang Squat Clean



For max load



Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00


2 rounds for quality



Post time, load, and experiences to comments


  1. Muffin Man says

    Anger Management: 27:17 Rx
    SWOD: 225# 1RM hang power clean

    Grip was toast and form got poor at the heavy weight

  2. darrenandtara says

    AM. 31.31
    Swod. 205#. No juice left after the CWod.

  3. White Ape says

    24:51 Rx
    1:15 PR!

    Worked up to 245 for 1 rep, was exhausted from the CWOD.

    Burpee challenge:
    Got all 70 burpees completed!

  4. Ran 9 miles on riverside before class
    CWOD: 34:49 Rx. I haven’t felted that gassed in a WOD in a long time. Legs felt like lead after doing the running burpees WOD last night, squatting 2.5 hrs in the flower bed, and running this morning. Note to self: next time don’t run before this WOD.
    SWOD: cheered on our peeps at Festivus.

  5. darrenandtara says

    CWOD: 27:24
    SWOD: worked up to 103

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