Friday, 15 April 2016

MP CrossFit Tulsa 041516



“Giant Speed Jenga”

As a group in partner groups, using a Jenga set with numbers 1-8 and blanks, perform the following: One at a time, large group members have 20 seconds to successfully pull a block, and place it on top. Then partner teams perform the exercise set forth on the pulled block. Repeat this process until the tower collapses. Reset it, and repeat.

1 – 20 Double Unders (each)

2 – 20 Partner Volleyball Throws (20/16/14)

3 – 20 Partner Sit-up WB Throws @ 10′ (20/16/14)

4 – 20 Partner Med Ball Cleans (20/16/14)

5 – 20 Partner Push-ups

6 – 20 Partner Box Jumps (20″)

7 – 20 Partner Kettlebell Snatches (53/35)

8 – 6 x 100m Partner Run Sprints

Blank – 4 Burpees (each)

Collapse – 4 x 200m Partner Row Sprints



Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Sink Mobilization -2:00

Hip Capsule – 1:30/side



Post experiences to comments


  1. Watch for flying Jenga blocks. Helmets should probably have been recommended.

  2. Manny, heard about the full-contact version of Jenga during the 0530. Not naming any names ahem…Schumer. Ha!
    Partnered with Katie and we never knocked it down for the entire 35min! We did do 88 burpees though and about a million VB throws.
    My DU are getting much easier for me!
    This was sooo fun! A great pre-comp wod for me too as we went very lightweight and used the 10# WB.

  3. Balboa60 says

    Was a fun WOD today! Not sure how many burpees but it was in the 50-60 range. Seemed like a lot of DU’s and running . Partnered with The Machine!

  4. White Ape says

    WOD’d with the noon class. Balboa, we did 60 burpees. Partnered with Speedy.We rocked the WOD. Strong work Speedy!

    That was a fun WOD!!

  5. Naturally the night I show up for evening class for a partner WOD no one is there. Jeff got there after jimmy had put all the Jenga stuff away and we did MPCF Board WOD “running burpees.” 16:34 Rx (I think that was the time). Good WOD.

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