Saturday, 09 April 2016

MP CrossFit Tulsa 040916

Summer is almost upon us. Make sure we are hydrating well throughout the day, everyday.



Snatch Grip Deadlifts



For max load



“Crazy Train”

600m Run

20 Thrusters

20 Sumo Deadlift High Pull

20 Overhead Squats

20 Push Jerks

20 Front Squats

20 Power Snatches

600m Run


For Time

Compare to Wednesday, 24 June 2015

Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.

Rx weight: (95/65)

Masters 55+: (75/53)



Eye of the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side



Post load, time, and experiences to comments


  1. darrenandtara says

    CWOD – 18:20 53#

  2. CourtnieSmith says

    SWOD: 4 @ 103#, 3 @ 123#
    CWOD: 21:48, 53#
    Got caught up on all 125 Burpees in the Burpee circle.
    Jimmy almost ripped my arms off my body while he was “working on my shoulder mobility”… Apparently my mobility sucks.
    Me and Bradley went for a mile run on the MP course after class.
    Eventful Saturday, I’m exhausted.

  3. sflynn says

    Biked pre-WOD with Hauger and Rhonda: 16.64mi loop. An awesome way to start the Saturday! Want to make it a new tradition so let me know if anyone wants to join us!
    SWOD: 4@133#
    CWOD: 20:20, mod 750m row, 53# bar

    Such a fun Saturday morning!

  4. White Ape says

    Worked up to 255

    (1:55 PR from Oct!)

    That last 600m was ROUGH!

  5. 4@ 123#
    23:14 Rx. Slower than or pace but faster than the last time I did this one. Last 600m took 5:30.

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