Conditioning:
Partner WOD*
“Lights Out”
4 x 200m Run (forward)
60 Sit-ups
30 Overhead Squats (95/63)
40 Chest-2-Bar Pull-ups
20 Handstand Push-ups
50 Calories Rowed
20 One-arm Kettlebell Lunges (53/35)
40 Box Overs (30/24″)
30 Push Press (95/63)
60 Burpees
2 x 200m Run (backward)
For Time
*Equal work. One at a time working.
…Rest 3 minutes
Strength:
As a partner group, use one bar and find:
Jerk
1-rep max
For combined team total
Compare to Saturday, 20 June 2015
Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Post time, load total, and experiences to comments
CWOD:
27:58 Rx
w/Robert
Drake shadowed
SWOD:
155 me
175 Robert
330 team total
(ran out of time)
CWOD:
Partnered with Janimal
19:07
(2:03 PR!!!)
SWOD:
Jana: 158# (13# Increase from last time)
Me: 260# (5# increase)
Total: 418
Brian H. shadowed Jana. His SWOD was 153#
I feel like I had at least 1, maybe 2 more lifts, but we ran out of time.
Awesome work partner!!
I’m using your math to count my burpees from now on.
Fixed!
I liked kicking that WOD’s but with you today patna’
Great WORK!
CWOD:
Partner w/ Katie 24:57 (lots of mods, my body is worn out)
SWOD:
Me: 118# (15# PR!)
Katie: 70# (7# PR!)
Great work partner!
D.
Partnered with Rags. 20.36 Rx. Man that guy can burpee.
Swod. Rags. 190#
Me. 225#. Felt I had at least 10 more in me but hit the cap.
Total. 415#.
Fun WOD. Shout out to Mean Gene who PRed on the Jerk. Rang the bell like it was his job!
Today was a fun class!! Good seeing the big dog Darren today! Partnering with Rags is no easy challenge when burpees (or double unders are involved..HA).
I partnered with Big Dave
26:46
My mods were:
Regular PLU’s in place of C2B
HSPU were heavily modified but I did kick up and move downward several inches
24″ Box Overs in place of 30″
SWOD:
Had to hurry through these because I had to leave at 1p so I only got two quick lifts in. Finished at 175# – Not sure what big Dave got but I’m assuming it was in the neighborhood of 625#
Partnered with my Muffin Man
25:17 Rx. Couldn’t string my C2B today beyond 2.
215# for him + 138# for me (3# PR)= 353#
Partner with Manny
CWOD 25:02 did 10 chest 2 bar then had to switch to chin over bar. 30# kb. 24″ box. 53# ohs.
SWOD 145# pr /305 team
Partnered with the goat.
CWOD: 25:38. I mod squaded pretty hard today.
SWOD: 236# , 118# each
We only got into 1 verbal altercation while partnering, new PR for us.
Hope you rang the bell!