Happy birthday Sarah!
Strength:
Front Squats
(18:00 cap)
9 reps @ 20% 1RM
7 reps @ 45%
5 reps @ 65%
3 reps @ 75%
1+ reps @ 85%
…rest 3 minutes, then
Conditioning:
Partner WOD
“Fly’nn”
(24:00 cap)
Buy-in:
2000m Row
…then with remaining time perform as many rounds and reps as possible of…
20 Toes-2-Bar*
30 Burpees
20 Pull-ups
*Equal work each exercise
Royal Huddleston Burpee Challenge:
Day 58
Mobility:
Hip Capsule Stretch – 1:30/side
Ball Tack and Floss – 1:30/side
Lateral Opener – 1:30/side
Post load and reps, row time, rep score, and experiences to comments
SWOD
3@ 165#
CWOD:
3 rds +59 Rx (269)
w/Manny
SWOD:
8 reps at 300
CWOD:
Partnered with the birthday girl, Sarah
Row – 7:27.9
AMRAP – 295 I was Rx. Sarah only mod was banded plu.
As of 1430, I have 170 burpees completed. Only 110 left.
Completed all 280 burpees I was behind. Now all current!!
SWOD:
4 reps @ 170 or 175…can’t remember
CWOD:
Partnered up with Burris
ROW – 6:55.8 (that was tough….)
AMRAP – 241 Rx
HAPPY BIRTHDAY SARAH!!!! 😉
Thanks Ryan!!! 🙂
Ditto as to what the Ape said.
Except, I am burpee current, thank goodness!
Thanks for the birthday love MP fam!
SWOD 155# X6
CWOD 263 partner with Brent
ROW 7:47
8 reps @150#
8:33 on the row with Jana.
301 reps Rx
same as Jaime on all of it…
Great job Jaime
This was not a WOD in my house…
Thanks for the row help coach!
SWOD: 15 reps @ 123#. I think it’s time for a new 1RM.
CWOD: partnered with Courtnie. Row 8:47, 262 reps Rx.
10 reps @ 113#
SWOD: 6 @ 260#
CWOD: Row – 7:31 and 385 Reps Rx
Team Goat Muff
Best team name to date
That is hilariously, disturbingly, wrong, and did I mention….. HE-Larious???
T
SWOD = 10 @ 133
CWOD = 300 reps Rx – partnered with Erin