Monday, 28 March 2016

MP CrossFit Tulsa 032816



Option 1:

2016 CrossFit Games Open WOD 16.5

21-18-15-12-9-6-3 rep rounds of:

Thrusters (95/65)

Bar-Facing Burpees


For Time

Masters 55+, Scaled, and Teen weights can be found HERE.


Option 2:



Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups


3 rounds for time

Compare to Friday, 25 September 2015




“Mr. Joshua”

Run 400m

30 Glute-ham Sit-ups

15 Deadlifts (250/165)


5 rounds for time

Compare to Monday, 31 March 2014



Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side



Royal Huddleston Burpee Challenge:

Day 51



Post option, time and experiences to comments


  1. Hit up the 5:30am class, thought it would be a good idea to get a WOD in before my body was awake and knew what was happening.

    Just did a nice easy rowing helen to get over the suck that was 16.5

    LaFortune is up this afternoon!
    Good Luck to anyone doing or re-doing the open WOD.

  2. Did Helen modified with two red bands on PLU: 13:14
    The had to do 101 burpees. Lol.

  3. CourtnieSmith says

    I think I was near death in that picture. Good times.

  4. Balboa60 says

    Did scaled weight as my right groin was causing me discomfort…didn’t want to risk it.


    still very toasty….

  5. 19:02 scaled 65#

  6. Christa says

    Rowing “Helen”
    16:48 500 m row, 25#,Green/red band
    So so tired…but glad I’m making it to the gym again!

  7. Muffin Man says

    16.5: 14:54 Rx. Yuck.

  8. CourtnieSmith says

    16.5 redo
    19:13 Rx, 32 seconds better. Still sucked just as bad.

  9. 14:01 Rx Helen
    People who re-did 16.5 are nuts!

  10. darrenandtara says

    Helen 11:40 Rx 25 sec PR.

    Helen 11:20 Rx. No PR today. Still in recovery mode.

  11. 16.5 15:00 Rx
    Had to work late and got to the gym just in time to do the WOD cold and submit my score with less than a minute to spare. That was among the more terrible things of life.

  12. 18:40
    Masters scaled

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