Conditioning:
“3-2-1”
As a 3-person team, perform equal work for time of:
Row 9000m
…rest 3 minutes, then…
Partner up, and then perform 4 rounds for time, alternating exercises, of:
300m Run
15 GHD Sit-ups
15 Ring Dips
…rest 2 minutes, then…
As individuals, perform 4 rounds for time of:
40 Double Unders
10 Burpees
Mobility:
Right Leg Split – 1:30
Left Leg Split – 1:30
Center Split – 1:30
T-Spine Smash – 2:00
Post times and experiences to comments
Lol. Kelsey posing like a BAWSE
Exactly how I’d hoped that picture would turn out.
That is HE-Larious! I put my hand up on my hip…
When I dip you dip we dip…
Rowed 2000m, did some GHD sets, and worked lots of mobility.
Will have nightmares about thrusters and burpees tomorrow.
Kelsey, this pose = classic. 🙂