Friday, 25 March 2016

MP CrossFit Tulsa 032416




As a 3-person team, perform equal work for time of:

Row 9000m


…rest 3 minutes, then…

Partner up, and then perform 4 rounds for time, alternating exercises, of:

300m Run

15 GHD Sit-ups

15 Ring Dips


…rest 2 minutes, then…

As individuals, perform 4 rounds for time of:

40 Double Unders

10 Burpees



Right Leg Split – 1:30

Left Leg Split – 1:30

Center Split – 1:30

T-Spine Smash – 2:00



Post times and experiences to comments


  1. Muffin Man says

    Lol. Kelsey posing like a BAWSE

  2. Rowed 2000m, did some GHD sets, and worked lots of mobility.
    Will have nightmares about thrusters and burpees tomorrow.

    Kelsey, this pose = classic. 🙂

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