Strength:
Overhead Squat
3-3-3-3-3
@ 55-60-65-70-75% 1RM
For Quality
Conditioning:
Death by Kettle-Burpees
On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.
For Score
Mobility:
Couch Stretch – 1:30/side
Banded Bully – 1:30/side
Lateral Opener – 1:30/side
Royal Huddleston Burpee Challenge:
Day 46
Post load, score, and experiences to comments
Grumpy cat will be my icon until this blasted burpee challenge ends!!!
D we can sand bag those burpees and be done in 2 min. TIME!!!!
I’m going to “pass out” once I make it to 46 burpees. You can’t take em with you!
PLU used red and purple band
SWOD: worked up to 80#
CWOD: 130 Rx
127 rx
CWOD 95 45# kb
Skills WOD: went to red band after 1.5 rounds
SWOD: 3@88#
CWOD: 131 Rx. Mimicked Speedy, the patron Queen of the EMOM and did much better by going slowly.
Welcome back, Christa!
Ran LaFortune…Then:
Well after I got the “true” definition of a “strict” PLU that pretty much killed my mojo…I squirm too much for this definition SOOOOO…
skills wod:
3.5 rds rx
1.5 rds purple band
2 rds two purple bands
SWOD:
3 @ 108# 75%
CWOD:
43# KB got through rd 10 missed 11
Skill: 5 rounds of dead hang, strict C2B
SWOD: 3@145# (75%)
CWOD: 101 Reps Rx+ (2 pood KB). Collapsed after burpee 46 (into 10th round). My body couldn’t do another burpee. 🙂
T
2.5 Rds Rx
1.5 Rds purple
3 Rds red
SWOD: 3X 75# (65%) ran out of time
CWOD: 175 Rx
D.
Swod Worked up to 150#. Just over 75% Tried to hold the pause for 3 sec at the bottom and stay in the heels. Still needs work but better.
Didn’t do 1 burpee today. Felt good about it. Great to see Christa back today! Take care of that pea pod!
SWOD:
Did pause OHS
Worked up to 205
CWOD:
Wasn’t planning on doing it.
Completed 11th round with 11 seconds left. Chose to stop because I was already 46 burpees over my daily need for the RHBC! I hate wasting burpees.