Saturday, 19 March 2016

MP CrossFit Tulsa 031916

Class will start at 0830. First heat is set for 0900. If you did not sign up, show up anyway, and you will be added to one of the last heats. 


2016 CrossFit Games Open WOD 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row*
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

*After the row is complete, write down the time for the tiebreaker


For Score

A detailed description of standards, Masters 55+ and Scaled adaptations can be found HERE.



Post score to comments and submit to


  1. 165 reps Rx; tie break time: 12:05
    Got to HSPU and was close to one but couldn’t get one.
    Very pleased with how I did though!
    Thanks for coaching Jana!
    Another FUN competition Saturday, great job everyone!

  2. Muffin Man says

    16.4: 178 Rx – Tiebreak Time: 9:41

    Yes, I had 3:19 to do as many HSPU as possible. Got 13. Hate those things with that standard. New thing to work on! Will redo on Monday.

  3. CourtnieSmith says

    165 Rx. 12:40

  4. 199 scaled, tiebreak 10:47.
    Contemplating attempting Rx Monday….

  5. I love this picture…the No Rep heard around the world! LOL

    This WOD was not okay with me. But I am not going to repeat it…

    184 reps
    Tie Break time 11:09

  6. darrenandtara says

    172 Rx
    174 Rx. Tiebreak – 10:43

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