Friday, 18 March 2017

MP CrossFit Tulsa 102415

There is no 0845 class on Friday.

Sorry for the inconvenience.



800m row

80 Double Unders

800m Run


3 rounds for time



Couch Stretch – 1:30/leg

Banded Overhead Distracton – 1:30/leg

Hip Capsule Stretch – 1:30/side

Lateral Opener – 1:30/side



Post time and experiences to comments


  1. schumer says

    30:28 Rx

  2. 29:52 singles
    DU weren’t happening in my running shoes today.
    Thanks for coaching D!

  3. darrenandtara says

    30:26. Rx.
    Man I love those 800 meter runs. Nice job noon’ers.

  4. Muffin Man says

    26:57 Rx

    Solo. Just a man and his thoughts. And 1.5 miles on the rower. And 1.5 miles running.

    Worked on pacing. Kept every round sub 9 mins. Going to need pacing for tomorrow.

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