There is no 0845 class on Friday.
Sorry for the inconvenience.
Conditioning:
800m row
80 Double Unders
800m Run
3 rounds for time
Mobility:
Couch Stretch – 1:30/leg
Banded Overhead Distracton – 1:30/leg
Hip Capsule Stretch – 1:30/side
Lateral Opener – 1:30/side
Post time and experiences to comments
30:28 Rx
29:52 singles
DU weren’t happening in my running shoes today.
Thanks for coaching D!
D.
30:26. Rx.
Man I love those 800 meter runs. Nice job noon’ers.
“Man I love those 800m runs” – said no one ever
26:57 Rx
Solo. Just a man and his thoughts. And 1.5 miles on the rower. And 1.5 miles running.
Worked on pacing. Kept every round sub 9 mins. Going to need pacing for tomorrow.