Thursday, 17 March 2016

MP CrossFit Tulsa 031716

There will be no 0845 class this Friday. Sorry for an inconvenience.





Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport, and perform 2 rounds of:

Run: 200m, rest 2 minutes; 300m, rest 3 minutes;ย 400m, rest 4 minutes

Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes

Bike: 800m, restย 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes

Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes


Royal Huddleston Burpee Challenge:

Day 40



Post sprint time and experience to comments


  1. 1)40 burpees in 2:10 Rx
    2) first set of ring dips Rx, rest with skinny purple band
    3) I was there and struggled through some stuff and drowned in my own snot on HSPU. Only did 2RFT in 20:04. Was at the point where the only thing I would gain by doing a third round was an injury due to poor form. Will be so happy when I can breathe again. Mod: 73# snatch, ring rows for most of HSPU.

    Special props to Courtnie for dominating her C2B tonight!

  2. Great job coaching tonight Jana. Thanks!

    Kelsey, don’t forget, you and I did do Rx+ on cleans! Lol! ๐Ÿ˜‰

    My PLU felt better tonight. Got a few kipping HSPU too but then had to mod to regular PU.

    Courtnie, you rocked those C2B!

    Happy St Patty’s Day MPers!

  3. WOD 1 Burpees for time:
    Since Tara didn’t do mine per my request….I did my own

    I did Jana Weight ๐Ÿ™‚ 5×5 all unbroken until the last round 3 then 2 with at 3 2 1 go.

    WOD 3: YUCK
    20:46 rx

    Great work everyone. Great job to everyone on all of the progressions they are making in their skill and lifts! So exciting to see everyone rock it out!

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