Saturday, 12 March 2016

MP CrossFit Tulsa 031216

Class starts at 0830 on Saturday. First heat starts at 0900. If you don’t know your heat time, contact Coach Jimmy.


2016 CrossFit Games Open WOD 16.3

Complete as many rounds and reps as possible in 7 minutes of:

10 Power Snatches*

3 Bar Muscle-ups**



Rx: (75/55)

55+ and Teen 14-15 Rx: (65/45)

Scaled, Scaled 55+, Scaled Teen 14-15: (45/35)


**Muscle-up Variation:

55+ Rx does 5 Chest-2-Bar Pull-ups

All scaled divisions do 5 Jumping Chest-2-Bar Pull-ups


A thorough WOD description and standards can be found here.


Royal Huddleston Burpee Challenge:

Day 35



Post score and experiences to comments


  1. Muffin Man says

    16.3: 89 Reps Rx

    6:09 tiebreak

  2. 116 Scaled
    Forearm killer!

    Coolest part was watching Tara, Jana, Jaime, and Becky bang out those MU!! You girls rock!!

  3. Bradley says

    56 reps Rx
    6:43 tie breaker time

  4. Nice work everybody!

    39reps RX
    Not sure about my tie breaker time.

    This WOD was sponsored by mythical creatures….thank you Unicorns!

  5. 38. I think. Accidentally threw my paper away. 5:28 tiebreak I also think.
    Congrats to the first- time-In-a-WOD MU Crew.

  6. Found my paper. Way off. 51 reps. 5:28 tie break.

  7. White Ape says

    111 reps
    Tiebreak time: 6:42

    Accomplished one of my goals and that was to keep sets unbroken. 6 reps shy of my other WOD goal. I will take it though.

    Congrats to Speedy for not only first Bar muscle-up, but 3!!! And to Jana and Jaime for, I believe, the most muscle-ups done in a single WOD!

    Great scores all around today! Another great competition Saturday! This may have to become a weekly thing! 🙂

  8. darrenandtara says

    23. Rx. Tie 5:27

    74. Rx. Tie 6:23.

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