Class starts at 0830 on Saturday. First heat starts at 0900. If you don’t know your heat time, contact Coach Jimmy.
2016 CrossFit Games Open WOD 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches*
3 Bar Muscle-ups**
*Weights:
Rx: (75/55)
55+ and Teen 14-15 Rx: (65/45)
Scaled, Scaled 55+, Scaled Teen 14-15: (45/35)
**Muscle-up Variation:
55+ Rx does 5 Chest-2-Bar Pull-ups
All scaled divisions do 5 Jumping Chest-2-Bar Pull-ups
A thorough WOD description and standards can be found here.
Royal Huddleston Burpee Challenge:
Day 35
Post score and experiences to comments
16.3: 89 Reps Rx
6:09 tiebreak
116 Scaled
Forearm killer!
Coolest part was watching Tara, Jana, Jaime, and Becky bang out those MU!! You girls rock!!
56 reps Rx
6:43 tie breaker time
Nice work everybody!
39reps RX
Not sure about my tie breaker time.
This WOD was sponsored by mythical creatures….thank you Unicorns!
Tie break was 6:57
38. I think. Accidentally threw my paper away. 5:28 tiebreak I also think.
Congrats to the first- time-In-a-WOD MU Crew.
Found my paper. Way off. 51 reps. 5:28 tie break.
16.3
111 reps
Tiebreak time: 6:42
Accomplished one of my goals and that was to keep sets unbroken. 6 reps shy of my other WOD goal. I will take it though.
Congrats to Speedy for not only first Bar muscle-up, but 3!!! And to Jana and Jaime for, I believe, the most muscle-ups done in a single WOD!
Great scores all around today! Another great competition Saturday! This may have to become a weekly thing! 🙂
T.
23. Rx. Tie 5:27
D.
74. Rx. Tie 6:23.