Saturday class will be 2016 CrossFit Games 16.3 MPCF competition. If you are planning on attending, please write your name on the board.
Skill:
Pick any three (3) skills on the “Athletic Skills Sheet” to work on
Conditioning:
3-person team WOD
“Fab Friday”
Row 1500m
75 Burpees
60 Front Squats (185/123)
Row 1200m
60 Pull-ups
45 Overhead Squats (135/93)
Row 900m
45 Toes-2-Bar
30 Thrusters (95/63)
For Time
Mobility:
Couch Stretch – 1:30/side
Banded Overhead Distraction – 1:30/side
Hip Capsule Stretch – 1:30/side
Royal Huddleston Burpee Challenge:
Day 34
Post skills worked, time, and experiences to comments
CWOD:
32:00 +/-
115
75
65
w/Robert & Chad V.
That shirt is …… Can’t quite put it in words.
CWOD: 28:51 with Speedy and Ragsdale
Weights:
MM: Rx (185/135/95)
Speedy: (103/73/63)
Ragsdale: (135/115/95)
Toasty one!
Check that. I remember Rags did 140 on the FSQ
Alonzo, this shirt is SO Dave Clary!! 🙂 Aloha!
CWOD: 34:something I think. Shadowed Harmon who was on team with Katie and Patrice.
My weights: 78/63/63
Worked PU instead of PLU (sore biceps)
Tried to string T2B together but couldn’t. That one time was a fluke! 🙁