Friday, 11 March 2016

MP CrossFit Tulsa 031116

Saturday class will be 2016 CrossFit Games 16.3 MPCF competition. If you are planning on attending, please write your name on the board.



Pick any three (3) skills on theAthletic Skills Sheet” to work on



3-person team WOD

“Fab Friday”

Row 1500m

75 Burpees

60 Front Squats (185/123)

Row 1200m

60 Pull-ups

45 Overhead Squats (135/93)

Row 900m

45 Toes-2-Bar

30 Thrusters (95/63)


For Time



Couch Stretch – 1:30/side

Banded Overhead Distraction – 1:30/side

Hip Capsule Stretch – 1:30/side


Royal Huddleston Burpee Challenge:

Day 34



Post skills worked, time, and experiences to comments


  1. schumer says

    32:00 +/-
    w/Robert & Chad V.

  2. darrenandtara says

    That shirt is …… Can’t quite put it in words.

  3. Muffin Man says

    CWOD: 28:51 with Speedy and Ragsdale
    MM: Rx (185/135/95)
    Speedy: (103/73/63)
    Ragsdale: (135/115/95)

    Toasty one!

  4. Alonzo, this shirt is SO Dave Clary!! 🙂 Aloha!

    CWOD: 34:something I think. Shadowed Harmon who was on team with Katie and Patrice.
    My weights: 78/63/63
    Worked PU instead of PLU (sore biceps)
    Tried to string T2B together but couldn’t. That one time was a fluke! 🙁

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