Saturday, 27 February 2016

MP CrossFit Tulsa 022716

2016 CrossFit Games Open registration is now live at!

Team Name: Ape Nation

Online Judges course is open HERE.



2016 CrossFit Games Open WOD 16.1

Complete as many rounds as possible in 20-minutes of:

25-ft Overhead Walking Lunges (95/65)

8 Bar-Facing-Burpees

25-ft Overhead Walking Lunges

8 Chest-2-Bar Pull-ups


For Score

WOD courtesy of CrossFit HQ and CrossFit Games 2016

You can find Masters, Scaled, and Teen variations at



Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

Glute Smash – 1:30/side



Post score and experiences to comments


  1. darrenandtara says

    What’s this games you speak of? Must be some form of advanced hopscotch. Looks super fun!

  2. 147 Rx. My glutes hate life right now.

  3. Muffin Man says

    182 Rx

  4. CourtnieSmith says

    219 scaled

  5. 260 scaled
    Such fun WODn and judging!
    Awesome job everyone!

  6. darrenandtara says

    143 Rx

    169. Rx.

  7. 16.1 Scaled
    240 Reps

  8. White Ape says

    16.1 Rx
    221 reps

    Holy poop! That was tiring. Great opening WOD for Games session!

  9. 172 reps
    Great job everyone

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