2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Conditioning:
2016 CrossFit Games Open WOD 16.1
Complete as many rounds as possible in 20-minutes of:
25-ft Overhead Walking Lunges (95/65)
8 Bar-Facing-Burpees
25-ft Overhead Walking Lunges
8 Chest-2-Bar Pull-ups
For Score
WOD courtesy of CrossFit HQ and CrossFit Games 2016
You can find Masters, Scaled, and Teen variations at games.crossfit.com
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post score and experiences to comments
What’s this games you speak of? Must be some form of advanced hopscotch. Looks super fun!
147 Rx. My glutes hate life right now.
182 Rx
219 scaled
260 scaled
Such fun WODn and judging!
Awesome job everyone!
T.
143 Rx
D.
169. Rx.
16.1 Scaled
240 Reps
16.1 Rx
221 reps
Holy poop! That was tiring. Great opening WOD for Games session!
172 reps
Great job everyone