Saturday, 27 February 2016

MP CrossFit Tulsa 022716

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

2016 CrossFit Games Open WOD 16.1

Complete as many rounds as possible in 20-minutes of:

25-ft Overhead Walking Lunges (95/65)

8 Bar-Facing-Burpees

25-ft Overhead Walking Lunges

8 Chest-2-Bar Pull-ups

 

For Score

WOD courtesy of CrossFit HQ and CrossFit Games 2016

You can find Masters, Scaled, and Teen variations at games.crossfit.com

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

Glute Smash – 1:30/side

 

 

Post score and experiences to comments

Comments

  1. darrenandtara says

    What’s this games you speak of? Must be some form of advanced hopscotch. Looks super fun!

  2. 147 Rx. My glutes hate life right now.

  3. Muffin Man says

    182 Rx

  4. CourtnieSmith says

    219 scaled

  5. 260 scaled
    Such fun WODn and judging!
    Awesome job everyone!

  6. darrenandtara says

    T.
    143 Rx

    D.
    169. Rx.

  7. 16.1 Scaled
    240 Reps

  8. White Ape says

    16.1 Rx
    221 reps

    Holy poop! That was tiring. Great opening WOD for Games session!

  9. 172 reps
    Great job everyone

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