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Team Name: Ape Nation
Online Judges course is open HERE.
Conditioning:
2015 CrossFit Games Open 15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand Push-ups
3 Cleans (185/125)
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans
Etc., adding 3 reps to the handstand push-ups each round, and 3 reps to the clean every 3 rounds
For Score
Compare to Saturday, 21 March 2015
WOD and standards courtesy of games.crossfit.com
Strength:
Deadlift
4-4-4-4-4 @ 85% 1RM
For Quality
Flexibility:
Couch Stretch – 2:00/side
Bilateral Shoulder Flexion – 2:00
T-Spine Smash – 2:00
Post score and experiences to comments
Clean @ 73#
PP @ 60#
Completed thru the 15 PP and 6 cleans +8PP= 74
DL 193# x 4 sets
CWOD: 80 @ 85# and HSPU w/ ab mat and towels, then moved to two ab mats as reps increased
SWOD: 175# X 5 sets of 4 reps
123# clean Rx HSPU got through first set of 6 rep cleans and 3 HSPU into next round =72 reps
4×4 reps DL @193 4 reps @ 203
58 reps rx
3×3 @ 203 85%
CWOD: 39 Rx. Slow HSPU. Last year I did scaled because I couldn’t do HSPU,so I’ll consider it a win.
SWOD: 1 set @ 173#, 2.5 sets @ 153# to work on form. Need to work on not caving mid-back.
CWOD: 50 Rx
SWOD: set of 3 @ 395, 2 sets of 4 @ 395, done
T.
60. 103#.
Swod 163#
D.
67. Rx. One rep into round of 18. A little redemption from the debacle that was 15.3.
Swod 285#
CWOD:
66 reps. Cleans @ 107#, hspu w/ab mat & towel
SWOD:
4 sets of 4 @ 177#
CWOD:
94 reps Rx
22 rep PR from last year!!
SWOD:
5×4 @ 430
Last 2 sets were toasty
CWOD
66 reps @ 135
SWOD
5×4 @ 235
CWOD 57 @135#
SWOD 5×4 215