Monday, 22 February 2016

MP CrossFit Tulsa 022216

Post Saturday WOD mobility!

2016 CrossFit Games Open registration is now live at!

Team Name: Ape Nation

Online Judges course is open HERE.



2015 CrossFit Games WOD 15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 Muscle-ups

50 Wall-Ball Shots (20/14)@(10/9′)

100 Double Unders


For Score

Compare to Saturday, 14 March 2015



Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg



Post score to comments and


  1. CWOD: 236, banded PLU/dips, half DU on first round, 22 DU into second round at cap
    SWOD: 98#, could have done more, ran out of time

    Fun class today!

  2. White Ape says

    356 reps
    9 rep PR from last years open! Could have done better if I had planned ahead and got my rope out of my bag before the WOD started!! đŸ™‚

    Lifting after the CWOD was exhausting.

  3. CourtnieSmith says

    239 reps, mod w/strict banded PLU & dips


  4. CWOD: 314. Mod: PLUs/dips for MU.
    SWOD: 118#.

    First day back from Guatemala… Mostly just trying not to puke the whole time. Also, I couldn’t compare to last year, since the standards were different for scaled.

  5. Muffin Man says

    CWOD: 318 Rx (4 rep PR)
    SWOD: 205#

  6. darrenandtara says

    15.3. 318 Rx. Up from 190 last year. Up to 900th place last year instead of 2600 place in Rx masters.
    Swod. 195#. Flat exhausted from CWod.

  7. CWOD:
    MU mod with 1 rd red other reps with one blue and one red

    That was fun. but tuff after all that tricep work

    135# I will take that!

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