Saturday, 20 February 2016

MP CrossFit Tulsa 022016

“Ape Nation”

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

CrossFit Games 2014 WOD

“Triple 3’s”

3000m Row

300 Double Unders

3-mile Run

 

For Time

 

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

Post times and experiences to comments

Comments

  1. Coach you’re the devil

  2. 40:06
    13:05 row
    Ewww
    I.would like to thank my sponsors..all of Napa Valley…all of it

  3. 49:50, singles

    Tough one but a great time!!

  4. White Ape says

    40:07 Rx
    Awesomely exhausting WOD!

    11:21.0 – row
    4:16 – transition and 300 DU
    24:30 – 3-mile run

  5. White Ape says

    Great class today! Strong work everyone!!

  6. darrenandtara says

    T.
    Row. 13:22
    Rope. 6:26
    Run. 26:18
    Total. 46:06

    D. Row. 12:36
    Total 52:something.
    They need to take the hills out of Tulsa.

  7. Muffin Man says

    45:02 Rx

    Whew.

  8. 60:11 Rx

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