“Ape Nation”
2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Conditioning:
CrossFit Games 2014 WOD
“Triple 3’s”
3000m Row
300 Double Unders
3-mile Run
For Time
Flexibility:
20 Side Leg Swings on each leg
Hold Pancake Split for 2 minutes
20 Front Leg Swings each leg
Hold Pike Stretch for 2 minutes
Post times and experiences to comments
Coach you’re the devil
40:06
13:05 row
Ewww
I.would like to thank my sponsors..all of Napa Valley…all of it
Check that 47:06
49:50, singles
Tough one but a great time!!
40:07 Rx
Awesomely exhausting WOD!
11:21.0 – row
4:16 – transition and 300 DU
24:30 – 3-mile run
Great class today! Strong work everyone!!
T.
Row. 13:22
Rope. 6:26
Run. 26:18
Total. 46:06
D. Row. 12:36
Total 52:something.
They need to take the hills out of Tulsa.
45:02 Rx
Whew.
60:11 Rx