“Like Father, Like Daughter”
2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Conditioning:
“Lighten the Load”
21-18-15-12-9-6-3 Rep rounds of:
Thrusters (75/53)
Slammers @ 2m (12/8)
Pull-ups
Run 200m at the end of each round
For Time
Mobility:
Couch Stretch – 1:30/side
Lateral Opener – 1:30/side
Recline Spinal Twist – 1:30/side
Banded IT band stretch – 1:30/side
Post time and experiences to comments
32:52 Rx2
This WOD looks absolutely horrid
RX
26:34; 44# bar, banded PLU
T. 24:48. Rx
D. 24:09 Rx1. Nap time.
21:33 RX1
20:13 Rx
I have been tired ever since the WOD was over! Tough work!
38:34
65# thrusters
Red band assist pull ups
28:49
42# thrusters
Banded strict plu
Did “a” version of this at vertical