Friday, 19 February 2016

MP CrossFit Tulsa 021916

“Like Father, Like Daughter”

2016 CrossFit Games Open registration is now live at!

Team Name: Ape Nation

Online Judges course is open HERE.



“Lighten the Load”

21-18-15-12-9-6-3 Rep rounds of:

Thrusters (75/53)

Slammers @ 2m (12/8)


Run 200m at the end of each round


For Time



Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side

Banded IT band stretch – 1:30/side



Post time and experiences to comments


  1. 32:52 Rx2

  2. This WOD looks absolutely horrid

  3. 26:34; 44# bar, banded PLU

  4. darrenandtara says

    T. 24:48. Rx

    D. 24:09 Rx1. Nap time.

  5. Muffin Man says

    21:33 RX1

  6. White Ape says

    20:13 Rx
    I have been tired ever since the WOD was over! Tough work!

  7. 38:34
    65# thrusters
    Red band assist pull ups

  8. 28:49
    42# thrusters
    Banded strict plu

  9. Did “a” version of this at vertical

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