Tuesday, 16 February 2016

MP CrossFit Tulsa 0216

“Swolemates”

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Strength:

Shoulder Press

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

Conditioning:

Run 300m

15 Deadlifts (185/123)

12 Kettlebell Swings (53/35)

9 Burpees

 

4 rounds for time

 

Flexibility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/side

 

 

Post load and reps, time, and experiences to comments

Comments

  1. SWOD: 5@60#, wasn’t feeling strong on those today.
    CWOD: 14:42 Rx

    Great pic Swolemates!

  2. CWOD 19:43
    130# dl
    35# kbs

  3. Muffin Man says

    SWOD: 4@140#
    CWOD: 13:09 Rx

  4. SWOD: 7@85%
    CWOD: 18:08 55% 1 rep DL 135#

  5. CourtnieSmith says

    SWOD: 88# 1rm
    CWOD: 21:00 Rx
    Today wasn’t my best.

  6. Guatemala workout
    21-15-9 24″ box jumps (on a wall), burpees, situps
    50 DUs
    11:12
    1/2 mile jog with my friend 5:47
    1/2 mile cooldown walk

    Feels like summer in Oklahoma here!

  7. White Ape says

    SWOD:
    8 reps @ 165

    CWOD:
    14:16 Rx+ @ 275
    Tiring WOD.

  8. darrenandtara says

    T.
    Swod 4 @ 73#
    cwod. 14:26 Rx.

    D.
    Swod 5 @ 155#
    Cwod. Only did 2 rds.

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