“Swolemates”
2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Strength:
Shoulder Press
5 reps @ 65% 1RM
3 reps @ 75%
1+ reps @ 85%
Conditioning:
Run 300m
15 Deadlifts (185/123)
12 Kettlebell Swings (53/35)
9 Burpees
4 rounds for time
Flexibility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/side
Post load and reps, time, and experiences to comments
SWOD: 5@60#, wasn’t feeling strong on those today.
CWOD: 14:42 Rx
Great pic Swolemates!
uh because you just did a comp!
CWOD 19:43
130# dl
35# kbs
SWOD: 4@140#
CWOD: 13:09 Rx
SWOD: 7@85%
CWOD: 18:08 55% 1 rep DL 135#
SWOD: 88# 1rm
CWOD: 21:00 Rx
Today wasn’t my best.
Uh because you just did a comp!
Guatemala workout
21-15-9 24″ box jumps (on a wall), burpees, situps
50 DUs
11:12
1/2 mile jog with my friend 5:47
1/2 mile cooldown walk
Feels like summer in Oklahoma here!
I hope you are being safe and staying away from the SKEETERS!
SWOD:
8 reps @ 165
CWOD:
14:16 Rx+ @ 275
Tiring WOD.
T.
Swod 4 @ 73#
cwod. 14:26 Rx.
D.
Swod 5 @ 155#
Cwod. Only did 2 rds.