Saturday, 06 February 2016

MP CrossFit Tulsa 020616

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

“1 with the Ape”

Complete as many reps in 4-minutes as possible of:

22 Kettlebell Swings (70/53)

16 Handstand Push-ups

 

…then

400m Row

(2-minute cap)

 

Complete as many reps in 4-minutes as possible of:

22 Kettlebell Sumo Deadlift High Pull (70/53)

16 Hand-Release Push-ups

 

…then

40m Farmers Carry (70/53), one KB per hand

(2-minute cap)

 

Complete as many reps in 4-minutes as possible of:

22 Kettlebell Goblet Squats (70/53)

16 Sit-ups

 

…then

40m Front Rack Kettlebell Lunges (70/53)

(2-minute cap)

 

Complete for time:

22 Alternating Kettlebell Cleans (70/53)

16 Muscle-ups

 

…Rest 4 minutes

 

Complete for time:

20 Double Kettlebell Thrusters (70/53)

 

For score*

*Score is your time on the final part, minus 1 second for each rep completed in the AMRAP’s.

Add 5 seconds for every rep or meter not completed in any of the AMRAP’s or caps.

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

Post score and experiences to comments

Comments

  1. 8:35 total time – 147 reps + 20m lunges = 7:47 according to the Ape. Too much math.
    Mod:45 #KB for everything except 35# cleans and 30# thrusters.

  2. Did stuff with kettle bells and messed up group 1’s time.
    Fun times with all my peeps

  3. darrenandtara says

    D. Scoring looked hard. Didn’t even try. Lifted that ape head a bunch. Rx’ed it until round 5 or 9 or whatever the thrusters were. No one gets to have a birthday WOD until Emma is 30.

  4. Muffin Man says

    Agree with D. No clue. Used the 70# KB until the thrusters. Ring MUs. 53# KB Thrusters. Did the front rack walking lunges about 30 mins later.

  5. White Ape says

    Part 1: 78 reps
    Part 2: 75 reps
    Part 3: 78 reps
    Part 4: 4:56
    Part 5: 3:58
    Total deduction: 231 seconds
    Total addition: 100 seconds
    Final score: 6:43 all Rx+ @72.2 ape kb’s

    Had a great crowd today!! Thank you Jana, Doug, and Grant for the WOD creation.

  6. Had a great time embracing the suck with My MP family

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