Friday, 05 February 2016

MP CrossFit Tulsa 020516

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Strength & Conditioning:

“One Man Pit Crew”

Every minute on the minute, perform 1 repetition, and then add (males 10lb/ females 5lb). Start with an empty bar (45/33), and perform 1 Snatch. Add weight (10/5), and then perform 1 snatch at the top of the next minute. Continue this until failure. Upon failure, begin performing 1 Clean EMOM, adding the same weight (10/5). Continue this until failure. Upon failure, begin performing 1 Deadlift EMOM, adding the same weight (10/5). Continue this until failure.

For max weight in each lift

 

Mobility:

Couch Stretch – 1:30/side

Posterior Chain and IT band stretch – 1:30/side

Recline Spinal Twist – 1:30/side

Anterior Compartment Smash – 1:30/side

 

 

Post loads and experiences to comments

Comments

  1. SWOD:
    135 sn
    195 pc
    315 dl

  2. Muffin Man says

    SWOD:
    Snizatch: 165#
    Clizean: 275# (10# PR)
    Dizeadlift: 430#

  3. White Ape says

    205 snatch
    305 clean
    485 deadlift
    46+ minutes of lifting. Body is tired.

  4. 73# snatch
    108# clean
    93# OHS (didn’t want to do DL as lower back very sore), 3# PR

  5. darrenandtara says

    T.
    Snatch. 78#
    Clean. 123#
    Deads. 203#

    D.
    Snatch. 170#. 5# Pr
    Clean. 240#. 5# Pr
    Deads 325#.

  6. 98# snatch (same)
    138# clean (3#PR)
    203# DL (23# PR). Didn’t fail but Jimmy made me stop because my form was getting ugly.

  7. White Ape says

    Congrats to all the PR’s today!! Ape Strong!

  8. 98# snatch
    123# clean
    223# deadlift

Speak Your Mind