2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Strength & Conditioning:
“One Man Pit Crew”
Every minute on the minute, perform 1 repetition, and then add (males 10lb/ females 5lb). Start with an empty bar (45/33), and perform 1 Snatch. Add weight (10/5), and then perform 1 snatch at the top of the next minute. Continue this until failure. Upon failure, begin performing 1 Clean EMOM, adding the same weight (10/5). Continue this until failure. Upon failure, begin performing 1 Deadlift EMOM, adding the same weight (10/5). Continue this until failure.
For max weight in each lift
Mobility:
Couch Stretch – 1:30/side
Posterior Chain and IT band stretch – 1:30/side
Recline Spinal Twist – 1:30/side
Anterior Compartment Smash – 1:30/side
Post loads and experiences to comments
SWOD:
135 sn
195 pc
315 dl
SWOD:
Snizatch: 165#
Clizean: 275# (10# PR)
Dizeadlift: 430#
205 snatch
305 clean
485 deadlift
46+ minutes of lifting. Body is tired.
73# snatch
108# clean
93# OHS (didn’t want to do DL as lower back very sore), 3# PR
T.
Snatch. 78#
Clean. 123#
Deads. 203#
D.
Snatch. 170#. 5# Pr
Clean. 240#. 5# Pr
Deads 325#.
98# snatch (same)
138# clean (3#PR)
203# DL (23# PR). Didn’t fail but Jimmy made me stop because my form was getting ugly.
Congrats to all the PR’s today!! Ape Strong!
98# snatch
123# clean
223# deadlift