Thursday, 04 February 2016

MP CrossFit Tulsa 020416





Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport:

Run, Row, Bike, or Swim

4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off



Post total distance covered and experiences to comments


  1. Muffin Man says

    WOD 1: Part B: 21-15-9 Front Squats (135#) and Plate Facing Burpees: 5:54 Rx
    WOD 2: 100 GHDs for Time: 3:27 w/Kelsey
    WOD 3: no clue
    WOD 4: BP 1RM: 235# (10# PR)

  2. WOD 1: 5:52 for part B.
    WOD 2: 21-9-15-9-9-9 cleans at 67# and PLUs
    WOD 3: I only got a couple rounds in with Grant and Courtney because Bradley and I were assessing a cardiac situation in the racquetball court with the same gentleman from a couple months ago.
    WOD 4: 105# Bench Press (4# PR).

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