Tuesday, 02 February 2016

MP CrossFit Tulsa 020216

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Skill:

Practice 15 minutes on:

Pistol Progressions 1234

and

Straddle Jump to HS

One-leg Tuck Jump to HS

HS forward rolls

 

For Quality

 

Conditioning:

Row 1000m for time

 

…rest 3 minutes, then perform 3 rounds for time of:

5 Muscle-ups

10 Kettlebell Swings (72/53)

15 Slammers (12/8)

20m Overhead Walking Lunges (45/35)

 

…rest 3 minutes, then perform for time:

100 Double Unders

 

Compare to Tuesday, 03 February 2015

 

Flexibility:

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Middle Straddle – 1:30

 

 

Post all three WOD times and experiences to comments

Comments

  1. darrenandtara says

    Looks like someone wanted to break in the ape heads.

  2. 4:16 row
    15:20 wod
    1:36 du
    20:00 math

  3. CourtnieSmith says

    4:27 row
    14:58 WOD. Mod muscle ups w/PLU & banded dips, 45# KB
    2:36 DU
    27:59 total

  4. 3:58 row
    15:43 WOD did the ape heads and 53lb kb 6:4 each round
    1:39 DU
    27:20 total.
    Math courtesy of Jimmy

  5. White Ape says

    3:25.9 row
    9:18 rds
    0:50 du’s
    19:33 Total

  6. darrenandtara says

    T.
    Part 1. 4:15.8
    Part 2 11:12
    Part 3. 1:09. 22:55 total
    Moded 35kb, plu and dips, and held # on head to protect shoulder.

    D.
    Part 1. 3:41 2 sec Pr.
    Part 2 11:14. 1:50 Pr. Went 5 rings, 3+1+1 bar, 3+2 rings
    Part 3 1:29

    Swung the ape head. It’s no joke.

  7. Row: 3:56.5
    Part 1: 14:45, banded PLU and dips, 45# KB
    Part 2: 2:48, did mostly singles but did get 8 double unders in a row!

  8. Make up work:
    Snatch Grip DL 3 @ #136

    CWOD:
    Row 4:10 that is the only time I remembered :/
    CWOD: I did it…I mod MU with band
    DU: I did them 🙂

    hang squat snatch work working up to 3@ 83 #

    THEN, home to make taco salad , for time…

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