2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Skill:
Practice 15 minutes on:
Pistol Progressions 1, 2, 3, 4
and
Straddle Jump to HS
One-leg Tuck Jump to HS
HS forward rolls
For Quality
Conditioning:
Row 1000m for time
…rest 3 minutes, then perform 3 rounds for time of:
5 Muscle-ups
10 Kettlebell Swings (72/53)
15 Slammers (12/8)
20m Overhead Walking Lunges (45/35)
…rest 3 minutes, then perform for time:
100 Double Unders
Compare to Tuesday, 03 February 2015
Flexibility:
Right Leg Split – 1:30
Left Leg Split – 1:30
Middle Splits – 1:30
Right Side Straddle – 1:30
Left Side Straddle – 1:30
Middle Straddle – 1:30
Post all three WOD times and experiences to comments
Looks like someone wanted to break in the ape heads.
Yep yep!!
4:16 row
15:20 wod
1:36 du
20:00 math
4:27 row
14:58 WOD. Mod muscle ups w/PLU & banded dips, 45# KB
2:36 DU
27:59 total
3:58 row
15:43 WOD did the ape heads and 53lb kb 6:4 each round
1:39 DU
27:20 total.
Math courtesy of Jimmy
3:25.9 row
9:18 rds
0:50 du’s
19:33 Total
T.
Part 1. 4:15.8
Part 2 11:12
Part 3. 1:09. 22:55 total
Moded 35kb, plu and dips, and held # on head to protect shoulder.
D.
Part 1. 3:41 2 sec Pr.
Part 2 11:14. 1:50 Pr. Went 5 rings, 3+1+1 bar, 3+2 rings
Part 3 1:29
Swung the ape head. It’s no joke.
Row: 3:56.5
Part 1: 14:45, banded PLU and dips, 45# KB
Part 2: 2:48, did mostly singles but did get 8 double unders in a row!
Make up work:
Snatch Grip DL 3 @ #136
CWOD:
Row 4:10 that is the only time I remembered :/
CWOD: I did it…I mod MU with band
DU: I did them 🙂
hang squat snatch work working up to 3@ 83 #
THEN, home to make taco salad , for time…