Only 9 days until the 119th Royal Huddleston Burpee Challenge!
Special moment at 0530 class, Robert, Barry, and John coincidentally worn the same shirt, and Coach happened to have his in gym bag.
Conditioning:
Partner WOD
“Share the Load”
20 meter Fat Bar back rack carry (290/190)
300m Run
20 Toes-2-Bar
8 rounds for time
…Rest 5 minutes
Remain as a partner group, and perform max reps in 1-minute of each:
Snatch (135/93)
Rest 1-minute
Clean (185/123)
Rest 1-minute
Deadlift (275/183)
For score
Compare to Saturday, 01 August 2015
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Post time, score, and experiences to comments
CWOD: 19:35 Rx team white muff
Snatch: 13
Clean: 17
Deadlift: 30
Total: 60 Rx
You forgot about your shadow. 🙂 I was there and followed Grant around with some heavy stuff on my back…THEN after about 5 min of rest I lifted some heavy things over and over for about a minute.
🙂
What Muffin Man said.
PR all around from last time.
Class was organized chaos! But we all got the WOD done with surprisingly no needed delays!
Partnered with Christa
29:11
Christa did 160# fat bar carry & mod half of t2b
I did 160# fat bar carry on 2 rounds and 190# on the other 2 rounds
Snatch @ 63, Christa @ 45# – 9, I think?
Clean @ 103 – 11
DL @ 153 – 13
Not sure I got our lift reps correct, but close enough. Fun workout!
I stayed and lifted and got 135# CL. 5# PR.
Partner w/ Jaime…
Part 1: 25:50 Rx
Part 2: 9 snatches at 73#, 13 cleans at 103#, 21 deadlift at 153#
This was so fun!!
Team Tarren
21:49 D Rx T 160# Fat bar