Conditioning:
“I can’t drive 65”
82 Double Unders
65 Sit-ups
6 Deadlifts (315/213)
5 Squat Cleans (205/133)
82 Single Unders
650 meter Row
8 Hang Cleans (185/123)
2 Squat Snatches (135/93)
82 Double Unders
65 Grasshoppers
For Time
Mobility:
Barbell Shoulder Smash – 1:30/side
Barbell Biceps Smash – 1:30/arm
Banded Spinal Twist – 1:30/side
Post time and experiences to comments
So that was about 2 seconds of “Hey! That’s a great picture.” Then I looked at the WOD……..I’m feeling a little sick all of a sudden.
Can I say….”Ditto”
This is such a sweet pic Mundell family! I love it!
Thanks girl. We were all pretty tired come Sunday.
Today was a toasty one!! Enjoyed it though:
17:28
Mod on the lifts:
DL @ 305#
SQ Cleans @ 145#
HC @ 145#
SQ SN @ 95#
Everything else was Rx
19:04;
Mods:
Singles instead of DU (couldn’t get the DU today!)
DL @ 188#
SQ CL and HC @ 88#
Snatch (really did 2 OHS) @ 63# (SQ Snatch still VERY hard for me)
This was a good one!!! Loved the heavy lifts!
20:11
DL @ 175#
SQ CL @ 105#
Hang CL @ 95#
SQ Snatch @ 70#
CWOD: 18:09 Rx
Whew. Glad that’s over.
T.
17:09. Mod 173# Dl. 103# sq clean. 93# hang cl. Did 113# squat cl instead of snatch.
D.
19:54. 285# Dl. Did split snatch to ohs instead of squat snatch.
Had to really concentrate on good form on that one. Grasshoppers are
a form of torture in 15 countries.
18:42rx
So much for a recovery week.
D AGREE TOTALLY ABOUT THE GRASSHOPPERS….they were the hardest part for me!
18:46 Rx+
DL @ 455
SQC@ 225
HPC @ 225
Snatch @ 155
The heavy weight REALLY made this WOD difficult!