Thursday, 28 January 2016

MP CrossFit Tulsa 012816





Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport:

Run: 400m, active rest 200m walk – 8 rounds

Row: 500m, active rest 250m slow row – 8 rounds

Bike: 1200m, active rest 600m slow ride – 8 rounds

Swim: 100m, active rest 50m walk or slow swim – 8 rounds



Post sport, total sprint time, and experiences to comments


  1. Muffin Man says

    WOD 1: 3+26 Rx
    WOD 2:
    Part 1: 6:25
    Part 2: Cap (2 + 61 Reps)
    WOD 3: 21 calories rowed in the sellout

  2. That was a great comp class pretty proud of my hang cleans.

  3. White Ape says

    WOD 1:
    3 rds +30 (on Betsy)

    WOD 2:
    Partnered with Janimal all Rx
    Part 1: 5:58
    Part 2: 4:13

    WOD 3:
    Teamed with Janimal and Muffin Man
    Through WOD and 21 calories

  4. WOD 1: 2+14 Rx
    WOD 2: I was there and did some stuff. Aka I “shadowed” Jana and Jimmy and was like three rounds behind….so I just worked out. I did feel really good about C2B though.
    WOD 3: partnered with Speedy. Mod: 103# hang cleans, purple banded ring dips. Stuck out the snatches Rx. We got 0.5 calories on the row 😉

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