Saturday, 23 January 2016

Conditioning:

Partner WOD*

“Add a little fun”

25-minute AMRAP

1 Power Clean (135/93)

1 Knees-2-Elbows

1 Bar-Over-Burpee

1 Pull-up

1 Calorie Rowed

For Score

Compare to Saturday, 23 May 2015

*Add one 1 to each exercise each round. Partners alternate exercises.

Mobility:

Hip Capsule Stretch – 1:30/side

Ball Tack and Floss – 1:30/side

Lateral Opener – 1:30/side

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