Saturday, 09 January 2016

MP CrossFit Tulsa 010916

Conditioning:

15 Calories Rowed

12 GHD Sit-ups

9 Cleans (135/93)

6 Handstand Push-ups

 

4 rounds for time

 

Mobility:

Olympic Wall Squat – 2:00

Overhead Distraction w/ External Bias – 1:00/side

Reclined Spinal Twist – 1:00/side

 

 

Post time and experiences to comments

Comments

  1. Christian Steichen says

    13:14
    Rx

  2. 17:21. Modified HSPU on 30 inch box.
    Thanks to Jana for helping me with efficiency on my cleans!

  3. CWOD:
    17:32rx+ (75% of my clean) 113# squat cleans for the first 2.5 rounds then went to 113# Power Cleans

    SWOD:
    4×3 of 83# Squat Snatch working on form. Believe in the squatch!
    Thanks for the cheer section ladies!

    Fun class!

  4. darrenandtara says

    T
    CWOD – 17:34 Rx
    D
    CWOD – 13:00 ish Rx
    Great job Ape Nation in KO!

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