Conditioning:
15 Calories Rowed
12 GHD Sit-ups
9 Cleans (135/93)
6 Handstand Push-ups
4 rounds for time
Mobility:
Olympic Wall Squat – 2:00
Overhead Distraction w/ External Bias – 1:00/side
Reclined Spinal Twist – 1:00/side
Post time and experiences to comments
13:14
Rx
17:21. Modified HSPU on 30 inch box.
Thanks to Jana for helping me with efficiency on my cleans!
You did great Christa…you are a beast. You are stronger than you think you are!
CWOD:
17:32rx+ (75% of my clean) 113# squat cleans for the first 2.5 rounds then went to 113# Power Cleans
SWOD:
4×3 of 83# Squat Snatch working on form. Believe in the squatch!
Thanks for the cheer section ladies!
Fun class!
T
CWOD – 17:34 Rx
D
CWOD – 13:00 ish Rx
Great job Ape Nation in KO!