Classes normal Wednesday. Gym closed Thursday and Friday. Classes normal again on Saturday.
Conditioning:
“Very Merry Christmas”
6-person Team (3 male, 3 female)
Part 1:
10 Inch-Worm Push-ups*
…then 3 females perform remainder of 10:00 AMRAP** of:
30 Overhead Squats (95/65)
40 Pull-ups
50 Alternating Dumbbell Snatches (50/25)
60 Wall-Ball Shots (20/14) @ (10/9′)
…while females perform AMRAP, males perform:
Max Calories Rowed
…now rotate, and perform 10 minutes more
Part 2:
8 minutes after completion of Part 1, the team has 16 minutes to find:
(00:00-05:00) 2-rep max Hang Power Snatch (1 male & 1 female)
(05:30-10:30) 3-rep max Hang Squat Clean (1 male & 1 female)
(11:00-16:00) 4-rep max Deadlift (1 male & 1 female)
For Scores
Part 1:
Total team AMRAP reps (female reps + male reps)
Total Team Calories Rowed
Part 2:
Total weight successfully lifted
*Create a inch-worm by laying on your stomach, team in a straight line with one athlete behind the other. Athlete in front places their legs on the back of the athlete behind them. Once all 6 teammates are linked, begin performing push-ups in unison. Perform these 20 at the beginning of both 10 minute AMRAP’s.
**One athlete at a time working. Partition reps as needed, equal work not required. Complete all of one exercise before moving to next.
Post scores and experiences to comments
Fun WOD! Teamed with Janimal and Speedy
Part 1:
260 reps (including 10 IWPU)
136 calories (including 10 IWPU)
Part 2:
105 – Jana snatch
95 – Speedy clean
465 – Ape deadlift
665 – total
Awesome work team! Great flow through exercises. Lol, need work on IWPU. 😉
Agreed but we did well considering…lol thanks for carrying the load on those…and fur reconnecting the rep.scheme 😉
Part 1: 394
Part 2: 329
Part 3: 1068
Fun times!
Girl team Sarah, Emma, Courtnie (we need a name, girls):
Part 1: 171 reps Rx
Part 2: 134 cals rowed
Part 3: Sarah DL 185# 4 rep max
Fun team WOD today!
Great job to Ryan, Nick, and Dave too, our team counterparts!!
A very Merry Christmas to my MP family! 🙂
And a Merry Christmas to you!
Merry Christmas ya filthy animal. And a happy new year.
Come out to the coast, we’ll get together, have a few laughs… Merry Christmas MP’ers.
D.
Partnered with Mrs. Muffin and Manny.
Wod1. 211
Wod2. 112 the worm won this round.
Wod3. Dunno. Think it was like a thousand pounds.
Fun WOD.