Congrats to MP CrossFit’s Bradley and Courtnie.
He asked, and she was crazy enough to say YES! 🙂
Skill Work:
Pick 1-3 skills on the “Skill Sheets”
Practice for 15 minutes
Conditioning:
MPCF Board WOD
“WOD B”
5 Deadlifts (275/185)*
10 Burpees
5 rounds for time
*Masters weight (235/155)
Compare to Friday, 16 May 2014
Mobility:
Posterior Chain and IT band – 1:30/side
Anterior Compartment Smash – 1:30/side
Hip Capsule – 2:00/side
Post skills worked, time, and experiences to comments
BOOOOMMMM!
Congrats you two! Team Tarren is happy for you both.
Congratulations Bradley and Courtnie!!
….too…..much….Thanksgiving…6:58 Rx
Skill:
17 ring dips, trying to get to 20.
CWOD:
5:39
255#
Awe, Congrats you two!!
Skill: PLU; got 3 in a row several times, couldn’t get 4. Need to work hip drive on kip.
CWOD: 5:29@158#
So GREAT you two!
Congrats to you guys!!
Skill: Worked on my chub run – did 400m run in 1:36
CWOD: 5:58 Rx (that was a toasty one). Was able to do my DL unbroken on the 1, 4, and 5th set which really helped my time. Slow and steady on those burps 🙂
Skill:
Worked on coaching. 🙂
CWOD:
2:39 Rx
11 second PR!
Kind of shocked bc of the running from yesterday. Legs were a little worn.
Thanks noon class for letting me WOD with ya!
Skill:(night class)
vertical jump 26″!
Skill: did 17 ring push ups, jumped 27 inches and ran my mouth
WOD B: 3:56 Rx – 21 second PR
Experiences: almost threw up
Strong work on PR!
Running your mouth is a skill that gets worked EVERY DAY!
Skill: got 5 unbroken PLU
WOD: 5:52 155#
Thank you everybody!
Skills: 500m row in 1:56. Totally gassed-went out with way to quick of a cadence. Attempted 35#KB snatches and only got about 5.
CWOD: 4:42 majorly modified at 83#. After my DL strugglefest on Friday, I decided to play it safe since its marathon week. Oh and also, it’s marathon week so I can do whatever I want-right jimmy? 😉