Monday, 23 November 2015

MP CrossFit Tulsa 112315

Classes are normal through Wednesday. No classes on Thursday. Only a 0900 class on Friday. Classes back to normal on Saturday.

Strength:

Hang Power Clean

1-rep max

Compare to Friday, 07 August 2015

 

Conditioning WOD:

“Death by Kettlbells” (70/53)

With a continuous running clock, on minute one, perform 1 KB Swing. Minute two, perform 2 KB Swings. Minute three, perform 3 KB Swings. Continue this method until you are unable to complete the specified number of KB Swings.

 

For Score

Compare to Monday, 25 November 2013

 

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

Post max load, score, and experiences to comments

Comments

  1. SWOD: 100#, 12# PR
    CWOD: score 150 @ 35# KB
    Hello forearms!

  2. SWOD ?73#
    CWOD 189 reps @ 35#. 1 rep short of completing the 19th round

  3. SWOD: 190# (5# PR) 🙂

    CWOD:
    189 reps @ 53lb KB *1 rep short of completing the 19th round

    -a lot better than when I did this WOD last time (last time around I only got through 15 rounds w/ Jimmy’s magical 40# KB) HA!

  4. 158 HPC
    117 reps @ 55lbs

  5. CourtnieSmith says

    SWOD: 120#. Down 3 pounds from my previous 1 rep 🙁
    CWOD: 206 reps @ 35#

  6. darrenandtara says

    T.
    Swod 110#. 2# Pr. Caught 115# twice in a squat.
    Cwod. 208 with 35#.

    D.
    Swod. 225#. Same. Need to work form with heavy weight
    Cwod. 117 with 70#.

  7. Muffin Man says

    Fittest in OK WOD 2

    WOD 2(a): 205# (failed on 215# but got the thruster – 5# PR from Saturday)
    WOD 2(b): 35 reps

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