Classes are normal through Wednesday. No classes on Thursday. Only a 0900 class on Friday. Classes back to normal on Saturday.
Strength:
Hang Power Clean
1-rep max
Compare to Friday, 07 August 2015
Conditioning WOD:
“Death by Kettlbells” (70/53)
With a continuous running clock, on minute one, perform 1 KB Swing. Minute two, perform 2 KB Swings. Minute three, perform 3 KB Swings. Continue this method until you are unable to complete the specified number of KB Swings.
For Score
Compare to Monday, 25 November 2013
Flexibility:
20 Side Leg Swings on each leg
Hold Pancake Split for 2 minutes
20 Front Leg Swings each leg
Hold Pike Stretch for 2 minutes
Post max load, score, and experiences to comments
SWOD: 100#, 12# PR
CWOD: score 150 @ 35# KB
Hello forearms!
SWOD ?73#
CWOD 189 reps @ 35#. 1 rep short of completing the 19th round
SWOD: 190# (5# PR) 🙂
CWOD:
189 reps @ 53lb KB *1 rep short of completing the 19th round
-a lot better than when I did this WOD last time (last time around I only got through 15 rounds w/ Jimmy’s magical 40# KB) HA!
158 HPC
117 reps @ 55lbs
SWOD: 120#. Down 3 pounds from my previous 1 rep 🙁
CWOD: 206 reps @ 35#
Stay focused. We can’t PR every time.
But AWESOME job on your 2 in a row pull-ups!
T.
Swod 110#. 2# Pr. Caught 115# twice in a squat.
Cwod. 208 with 35#.
D.
Swod. 225#. Same. Need to work form with heavy weight
Cwod. 117 with 70#.
Fittest in OK WOD 2
WOD 2(a): 205# (failed on 215# but got the thruster – 5# PR from Saturday)
WOD 2(b): 35 reps