Conditioning:
Fittest in OK Online Qualifier WOD 3
Complete as many reps as possible in 14-minutes of:
20 Calories Rowed
10 Clean-2-Overhead*
10 Box Overs (24/20″)
10 Front Squats
For score (50 pts per rd), and time of last completed full round
*Weight for each round, for both lifts:
Rx Male: 95-135-185-205-225
Rx Female: 65-85-105-115-135
Scaled Male: 75-85-95-105-115
Scaled Female: 55-65-75-85-95
Mobility:
Quad Smash – 1:30/leg
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Ball Tack & Floss – 1:30/side
Post score, time, and experiences to comments
140
2 rds in 8:47
95-115-135
it was harder than it looked
167
75-85-95
Finished my 3rd round at 12:43
Knocked out 17cal when we hit the 14min cap!
Great week of WOD’n!!
145; scaled weights
2 rds in 8:43
Wish I’d gotten to rd 4, but loved this WOD!
What no comments on the muffin man pic???
Haven’t came up with a name for the new pirate face.
Zombie piano man?
T.
126 reps
8:40 tie break. Added 1 rep and dropped tie break time significantly.
D.
144 reps
7:24. Did push press on the overheads and really wore out. Need to get healthy and back to jerks.
Great seeing John The Machine Boone back in the gym.
I did fittest in OK WOD 1 today for video submission. 81 reps. And then there was that time that Jimmy’s phone wasn’t recording. So it was a good practice round…