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Friday, 13 November 2015

12 November 2015 by 6 Comments

MP CrrossFit Tulsa 111315

There is no 0845 class on Friday. All other classes are normal.

Sorry for any inconvenience.

 

Strength:

Deadlift

5-5-5-5 @ 85%

 

For Quality

 

Conditioning:

“I’m your Huckleberry”

10 Strict/Dead Hanging Pull-ups

20 Shoulder Press (65/45)

300m Row

 

4 rounds for time

Compare to Tuesday, 05 November 2013

 

Mobility:

Quad Smash – 1:30/side

Posterior Chain Floss – 1:30/side

Super Front Rack – 1:30/side

 

 

 

Post load, time, and experiences to comments

Filed Under: Couplet/Triplet, Gymnastics WOD, Hybrid, Lifting, Mobility

Comments

  1. schumer says
    13 November 2015 at 08:57

    SWOD:
    5@255#

    CWOD:
    15:50 Rx

  2. sflynn says
    13 November 2015 at 16:07

    SWOD:
    Reps @ 153#

    CWOD:
    14:45; Rx weight but did push press on half the reps, banded PLU

  3. Balboa60 says
    13 November 2015 at 16:29

    SWOD:
    Ended up doing 90%
    4-3-3 (315#)

    CWOD:
    15:54
    Mod: strict plu w/ blue band on first 1.5 rounds
    Then did kip for the remaining 2.5 rounds

  4. Christa says
    13 November 2015 at 18:04

    SWOD: 193#
    CWOD:16:13 RX weight (had to break it up a bit) ,green/red banded PLU.

  5. darrenandtara says
    13 November 2015 at 19:51

    D
    SWOD – 245
    Thanks for the tips Jaime
    CWOD – 13:26 RX
    T
    Worked squat cleans and thrusters

  6. White Ape says
    13 November 2015 at 22:27

    2 hours of Army Combatives

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