Conditioning:
“Are you a Halloweenie?”
Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise:
“Spooky” Sit-up Slammers (12/8)
“Horrific” Handstand Push-ups
“R.I.P.” Row for Calories
“Boo” Burpees
“Wicked” Wall-Ball Shots @ (20/14) @ 9′
“Jack O’Lantern” Jumping Pull-ups
“Petrified” Pistols
“Killer” Kettlebell Swings (70/55)
“Skeleton” Squat Jumps
“Lethal” Lateral Jumps (24/20″)
2 rounds* For Score
*2:45 minutes rest between rounds
Compare to Wednesday, 31 October 2012
Post score to comments
I couldn’t make it on time today , but did the Tulsa Run 5k. My goal was under 29:00. My time was 26:57….which is a dramatic PR for me!! I guess running that hill pays off.
Great job Christa!!
D.
Woo hoo. You go girl!
Great Job Christa CF is paying off! WELL DONE! (insert PR bell ring) 🙂
Awesome work Christa!!! Very nice PR!! Ape Strong!
Thank you
T- nice work Christa!
Did T actually post that? Or did you make Darren post?
T – hee hee, I posted.
I can just imagine Darren’s face writing “hee hee”. It’s probably a palm on the forehead type face like, do I really have to type that T??
Perfect description!
418 Rx. That’s a lung burner.
371
Mod hspu 2 Ab mats
Mod pistols 18 inch box
Mod kbs @ 45lb
D.
461 I think. Lost my sheet.
198,184,79 on bonus round of 30 seconds each no rest. Started on wall balls each round.
T.
438. 45# kbs.