Saturday, 31 October 2015

MP CrossFit Tulsa 103115



“Are you a Halloweenie?”

Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise:

“Spooky” Sit-up Slammers (12/8)

“Horrific” Handstand Push-ups

“R.I.P.” Row for Calories

“Boo” Burpees

“Wicked” Wall-Ball Shots @ (20/14) @ 9′

“Jack O’Lantern” Jumping Pull-ups

“Petrified” Pistols

“Killer” Kettlebell Swings (70/55)

“Skeleton” Squat Jumps

“Lethal” Lateral Jumps (24/20″)


2 rounds* For Score

*2:45 minutes rest between rounds

Compare to Wednesday, 31 October 2012



Post score to comments


  1. I couldn’t make it on time today , but did the Tulsa Run 5k. My goal was under 29:00. My time was 26:57….which is a dramatic PR for me!! I guess running that hill pays off.

  2. darrenandtara says

    T- nice work Christa!

  3. Muffin Man says

    418 Rx. That’s a lung burner.

  4. CourtnieSmith says

    Mod hspu 2 Ab mats
    Mod pistols 18 inch box
    Mod kbs @ 45lb

  5. darrenandtara says

    461 I think. Lost my sheet.

  6. darrenandtara says

    438. 45# kbs.

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