Thursday, 29 October 2015

MP CrossFit Tulsa 102915





Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!

San Antonio Marathon Training:


See 08 September 2015

30-45 minutes


5+ x 1000m, easy 500m between each



Post total sprint time, and experiences to comments


  1. Balboa60 says

    Rowed a 5k

  2. Muffin Man says

    WOD 1: 4X1000M Sprints on Dreadmill: 9.4/9.6/9.8/10.1-10.7

    WOD 2: mobility WOD – done

    WOD 3: Go Home

    Strong work everyone! Lots of funny sounds during the mobility WOD with no music 🙂

  3. Treadmill intervals: WU, 4x1000m with 500m recovery, CD. Splits: 4:04/3:59/3:56/3:46. 4.7 miles total. Intervals are feeling stronger.

    I loved WOD 2&3 myself……..

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