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Friday, 23 October 2015

22 October 2015 by 9 Comments

MP CrossFit Tulsa 102315

 

Conditioning:

KO in the OK Online Qualifier Scaled WOD 1:

Complete as many rounds and reps as possible in 10-minutes of:

15 Pull-ups

15 Thrusters (95/65)

90 Single Unders

 

For Score

 

Strength:

Hang Power Clean

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For max reps at 85%

 

Mobility:

Barbell Shoulder Smash – 2:00/side

Barbell Biceps Smash – 1-2:00/arm

Banded Spinal Twist – 2:00/side

 

 

Post score, load and reps, and experiences to comments

Filed Under: AMRAP, Bodyweight, Competition WOD, Couplet/Triplet, Lifting, Mobility

Comments

  1. schumer says
    23 October 2015 at 07:40

    CWOD:
    3 rds +1 rep
    Rx

    SWOD:
    3 @ 155#

  2. sflynn says
    23 October 2015 at 11:05

    CWOD: 258; worked pu w/ purple and red bands
    SWOD: 4@75#

  3. Muffin Man says
    23 October 2015 at 13:35

    CWOD: 421 Rx
    SWOD: 4 @ 200# (89%)

  4. darrenandtara says
    23 October 2015 at 14:05

    D.
    Cwod. 385 Rx
    Swod. 2 @ 190#. Physically tired and mentally weak on the lift today.

  5. Jana says
    23 October 2015 at 17:40

    482rx
    Swod
    4@135
    My grip is toast

  6. Jaime says
    23 October 2015 at 18:36

    396. Wing wows vs. plu and 10 cals on airdyne vs. singles
    Did 65 lb thrusters though # cry face

  7. Christa says
    23 October 2015 at 21:17

    CWOD: 310 green/red bands and 63#
    I found it difficult to do pull ups during Jaime’s cry face 😉
    SWOD: 7 reps 79#

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