Thursday, 15 October 2015

MP CrossFit Tulsa 101515





Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!

San Antonio Marathon Training:


See 08 September 2015

30-45 minutes


4+ x 1000m, easy 600m after each



Post total sprint time, and experiences to comments


  1. That was an interesting comp class….my favorite part was the run!

    Jimmy you have the numbers on lock…
    I showed up ran fast and squatted a lot πŸ™‚

    Thanks for “not WOD’ing” with us D and T. πŸ™‚

  2. White Ape says

    That was very interesting…and fun!

    Team Jammy
    WOD 1 – 7:38 tethered 1-mile run with 126 PLU – 12:00 cap
    WOD 2 – 16 rounds 15m sprint, 3 FSQ (155/103), 3 Burpees, 15m sprint
    WOD 3 – Mobility work

    Sure glad Speedy and Stretch “didn’t WOD” tonight. πŸ™‚

  3. WOD 1 –Team Spenky- 7:38 tethered 1-mile run with 63 PLU – 12:00 cap. My first WOD doing all Rx PLU and tied my recent PR of 8 unbroken.
    WOD 2 – Team Quinky- 12 rounds + 3 reps (15m sprint + 2 FSQ). 15m sprint, 3 FSQ (103), 3 bar-over Burpees, 15m sprint
    WOD 3 – Mobility work = put up stuff and go home.

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