Conditioning:
Row 500m (calories)
Rest 4 minutes
Max rep Handstand Push-ups in 1 minute
Rest 4 min
Max rep Speed Skips in 3 minutes
Rest 4 minutes
Max rep Burpees in 5 minutes
For Score
Compare to Wednesday, 13 October 2010
*Total all reps and calories for score
Strength:
Snatch Grip Deadlift
3 @ 90% 1RM Snatch
3 @ 105%
3 @ 115%
Deadlifts
5-5-5-5 @ 85% 1RM Deadlift
For Quality
Post score, loads, and experiences to comments
CWOD score: 354; mods: HSPU on 32″ ledge
SWOD deadlift: 5-5-5-5 at 160# (work grip and neutral neck)
CWOD:
28
14
365
64
Rx
SWOD:
sgdl 3@155#
T.
32 row
16 STPU
510 rope
76 burpees
634 total score
D.
Ran 400m instead of row
23 STPU
454 rope
69 burpees
546 + whatever cal burned on the run. I’d guess about 1,000.
Row: 44 Calories
HSPU: 12
Rope: 440
Burpees: 77
Total: 573
SWOD:
Snatch Grip Deadlift: 3 @ 155/175/185
Deadlift: 4 sets of 5 reps at 361#
Ran the 2 mile route of Hauger Hills with Jana. Came back and my body just felt exhausted from the last week of WOD’s. Needed to take a rest day. That is a PR for me: knowing I need a rest day and actually taking it while at the gym. BOOM!