Saturday, 10 October 2015

MP CrossFit Tulsa 101015



Team Series WOD 6

4-person team, 2 females/2 males

As a relay in the order M1-M2-F1-F2, each athlete completes:

30 Deadlifts (135/95)

30-Calorie Row

30 Overhead Squats (65/45)


For Time


Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Post time and experiences to comments


  1. Muffin Man says

    14:55 with Tammy and The Amazing MuffZilla

    135@135 – 9 sets

  2. White Ape says

    14:55 with team Tammy and the amazing MuffZilla

    135@135 – 6 sets
    Next time I want to try:

  3. 11 mile hilly run @ 8:46 pace.

    CWOD: I think we were 21:32? Teamed with Mark, Bradley, and Courtnie. Courtnie and I modified with 73# DL-hammy still a little tight. Went unbroken on mine and finished in 3:42 so I was extremely pleased with that after coming straight from a hilly long run.

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