Friday, 09 October 2015

MP CrossFit Tulsa 100915

New tanks are in! Only $15! Both guy and girl cuts.



Team Series WOD 8 (scaled)

4-person team

200 Sit-ups, while 2 barbells (75/55) are held overhead, fully extended

200 Shoulder-to-Overhead (75/55), while two teammates hang from the pull-up bar


For Time

For full details see the Team Series page



Team Series WOD 7

7-rep Max Front Squat*

Sum of all four team members heaviest success

20:00 cap


*Weight must start on the ground. No rack are allowed. For full description see the Team Series page.



Quad Smash – 1:30/leg

Banded Bully – 1:30/arm

Spine Smash – 2:00

Banded Olympic Wall Squat – 2:00



Post time, max load, and experiences to comments


  1. CWOD: 11:34 (I think), teamed with Katie and Brian
    SWOD: FS: 7 @ 93# , plus PR my clean @ 93#!

  2. 9:06 Tammy and the great muffzilla.
    155# 7 rep front squat max

  3. Muffin Man says

    CWOD: 9:06 – Tammy and the AMAZING Muffzilla
    SWOD: 805# total

    Ape: 285
    Muff: 245
    Quad: 155
    Speed: 120

    Big shoutout to the girls who helped us by beating their goal lifts by a combined 22#.

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