New tanks are in! Only $15! Both guy and girl cuts.
Conditioning:
Team Series WOD 8 (scaled)
4-person team
200 Sit-ups, while 2 barbells (75/55) are held overhead, fully extended
200 Shoulder-to-Overhead (75/55), while two teammates hang from the pull-up bar
For Time
For full details see the Team Series page
Strength:
Team Series WOD 7
7-rep Max Front Squat*
Sum of all four team members heaviest success
20:00 cap
*Weight must start on the ground. No rack are allowed. For full description see the Team Series page.
Mobility:
Quad Smash – 1:30/leg
Banded Bully – 1:30/arm
Spine Smash – 2:00
Banded Olympic Wall Squat – 2:00
Post time, max load, and experiences to comments
CWOD: 11:34 (I think), teamed with Katie and Brian
SWOD: FS: 7 @ 93# , plus PR my clean @ 93#!
9:06 Tammy and the great muffzilla.
155# 7 rep front squat max
CWOD: 9:06 – Tammy and the AMAZING Muffzilla
SWOD: 805# total
Ape: 285
Muff: 245
Quad: 155
Speed: 120
Big shoutout to the girls who helped us by beating their goal lifts by a combined 22#.