Monday, 21 September 2015

MP CrossFit Tulsa 092115

Grant’s bachelor golf outing. Fun times!

The 0630 and 0845 classes are cancelled for Monday only.

Sorry for any inconvenience. 



“Make it a double”

100 Double Unders

Run 600m

25 Pull-ups

50 Burpees

25 Pull-ups

Run 600m

100 Double Unders


For Time

(20-minute cap)

Compare to Monday, 22 September 2014



Squat Clean to 7-rep max Push Press


For max load



Hip Capsule – 2:00/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00



Post time, load, and experiences to comments


  1. CWOD:
    19:30 Rx

    7 @ 115#

    not really “feeling it” this morning

  2. CWOD: 23min-ish (can’t remember exactly), mods: green and purple bands for PLU (PLU very very hard), 300 singles instead of double-unders

    SWOD: 7 @ 68# (felt good and could have done more weight, ran out of time)

  3. CWOD:
    24:40 Rx (that hill was brutal)

  4. sometimes the most straight forward Wod’s are the worst….this is one of those times.

    15:46rx ( I think I got the change right)

    98# on the SWOD could have done more but ran out of time…

    Great work everybody!

  5. darrenandtara says

    T. Cwod. 16:09 Rx.
    Swod. 83#

    D. Cwod. 17:31. Rx. 1:45 Pr. Also new DU Pr at 88.
    Did back squats due to wrist.

  6. CWOD: 21:45 mod: red+green banded PU; 300 singles.
    Swod: 53#

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