Thursday, 17 September 2015

MP CrossFit Tulsa 091715






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!

San Antonio Marathon Training:


See 08 September 2015

30-45 minutes


4-5 x 800m, rest 2:30 after each



Post total sprint time, and experiences to comments


  1. Can’t Wait!


  2. Muffin Man says

    WOD 1: 11:01 Rx
    WOD 2: Max Clean to 3 FSQ: 245#
    WOD 3: 4 + 18 Rx

  3. 1) 12:20. Mod: HSPU mod on box (mats), 42# clean.
    2) 3@102# Max
    3) 3+30. Mod: 42# clean and deadlift, banded PLU/dips 2:1 for MU.
    First night to deadlift or do anything from a power position since my hamstring injury.

    Lunch Intervals- 4x800m with 2:30 recovery. Splits 3:49/3:46/3:45/3:37. I’ve got work to do. Felt like summer again 🙁

  4. WOD 1, Speed “CS”:
    9:19 Rx

    WOD 2:
    Clean to 3 Front Squats

    WOD 3:
    5 rounds +2 reps
    Alternated ring and bar muscle-ups each round

    Exhausted now.

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