Skills/Drills:
Practice for 15-minutes on:
– Fast Elbows Drill
– “Get under the bar” Drill
– Snatch Balance
For Quality
Conditioning:
2 rounds of…
“Change”
20 Burpees
5 Bar Muscle-ups
10 Overhead Squats (135/93)
Run 200m
20 Box Overs (30/24″)
5 Ring Muscle-ups
10 Double Kettlebell Front Squats (53/35)
Run 400m
For Time
Compare to Monday, 29 September 2014
Flexibility:
20 Sit-ups to Pike
Couch Stretch – 2:00/leg
Side Split – 2:00/side
San Antonio Marathon Training:
4-5 x 400m, easy 400m between each
Post time and experiences to comments
CWOD:
18:00 cap
through 10 bo in rd 2
115# ohs
banded mu
Did 2 rounds. And that’s all I want to say about that
“Change”
20:41 Rx
San Antonio intervals at lunch: 5x400m @ 1:52,1:50,1:48,1:53,1:42- total of 3.34 miles
5.6 mile run tonight in 47:50.
8.94 miles today. Super sore from yesterday.
T.
Cwod. 21:22. 63# ohs 30# kb. Strict Plu
4×400 training on run
D.
Cwod 20:51. 115# ohs.
Couldn’t compare times to last time but both have big gains on weights and exercises.
“Change”… you can keep it!!
17:38 Rx
Was faster than last time. That is the positive take from this. 🙂