Happy birthday to Robert Hauger! Time to enjoy the burpee mile. 🙂
We will be meeting at Memorial High School track at 0830.
See you all there.
MPCF presents:
6th Annual Burpee Mile
Option 1: Individual
Complete 1 mile of Burpee Broad Jumps
Option 2: 3-5 person Team
Complete 1 mile of Burpee Broad Jumps, with one team member working at a time
Option 3: Partner
Complete 1/2 mile of Burpee Broad Jumps, with one partner working at a time
Option 4: Individual
Complete 1/4 mile of Burpee Broad Jumps
Post option and time to comments
Compare to Saturday, 23 August 2015
Teamed up with “Tarren”, aka Speedy and Super Stretch
29:39 – full mile
Slowest lap was the first one at about 7:40. Then we sped up and maintained a sub-7:30 pace. Strong work team!
Happy birthday Robert!
Edit – 2 out of 3 people sped up. Not naming names.
Ran lafortune with Janimal then did 1 rep max back squats got 210#! 7# PR!
Note to future self. Find slower partners. Fast people rest while us slow people struggle to do burpees. You won’t get to rest because they are fast. They feed off your struggles and just go faster.
Hilarious!
Hahaha D the best way to work this plan is to NOT go.! 🙂
I.have been working that plan for uhhhhhh like 4 years…
Smart. Teach me all the secrets you know.