There will be class at 0900. Rhondamama will be controlling the wild bunch.
Skill Test:
Max Rep Push-ups
Max Rep V-ups
For Max Rep and Quality
Conditioning:
500m Row
9 Front Squats (50% Bodyweight)
12 Ring Dips
21 Box Jumps (20″)
3 Rounds For Time
Mobility:
Overhead Distraction – 2:00/side
Hip Capsule – 2:00/side
Spine Smash – 2:00
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