Saturday, 22 August 2015

MP CrossFit Tulsa 082215

There will be class at 0900. Rhondamama will be controlling the wild bunch.


Skill Test:

Max Rep Push-ups

Max Rep V-ups


For Max Rep and Quality



500m Row

9 Front Squats (50% Bodyweight)

12 Ring Dips

21 Box Jumps (20″)


3 Rounds For Time



Overhead Distraction – 2:00/side

Hip Capsule – 2:00/side

Spine Smash – 2:00



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