Tuesday, 18 August 2015

MP CrossFit Tulsa 081815

Enjoyed having Angie dropping in for some WOD’s! Come back soon.

 

Conditioning:

Partner WOD Tuesday

40 Burpee Box Over (20″)

…then

2000m Row

…then

40 Pull-ups

8 Squat Cleans (135/93)

30 Ring Dips

6 Squat Cleans (155/103)

20 Pull-ups

4 Squat Cleans (175/113)

10 Ring Dips

2 Squat Cleans (185/123)

…then

200m Sprint x 4

…then

40 Burpee Box Over (20″)

 

For Time

 

Flexibility:

Revolved Seated Staff – 1:30/side

Reclined Spinal Twist – 1:30/side

Lying Hip Capsule – 1:30/side

Plow – 2:00

 

 

 

Post time and experiences to comments

Comments

  1. CWOD:
    27:12 w/Chad

    135
    155
    165
    175

  2. Super fun visiting you guys! Hope to be back soon.

  3. darrenandtara says

    D.
    Cwod. 21:07. Rx. Partnered with MM.

  4. Muffin Man says

    What D Money said.

    SWOD: Hatch Squat Cycle W4D1 – complete, but failed on rep 5 of the last set of back squats. Finished the set though. Just felt heavy.

  5. White Ape says

    Partnered with Speedy, James Steichen shadowed
    22:10
    I was RX, Speedy did banded dips

  6. darrenandtara says

    T – what coach said as well as masters weight
    83, 93, 98, 103
    Fun WOD!

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