Enjoyed having Angie dropping in for some WOD’s! Come back soon.
Conditioning:
Partner WOD Tuesday
40 Burpee Box Over (20″)
…then
2000m Row
…then
40 Pull-ups
8 Squat Cleans (135/93)
30 Ring Dips
6 Squat Cleans (155/103)
20 Pull-ups
4 Squat Cleans (175/113)
10 Ring Dips
2 Squat Cleans (185/123)
…then
200m Sprint x 4
…then
40 Burpee Box Over (20″)
For Time
Flexibility:
Revolved Seated Staff – 1:30/side
Reclined Spinal Twist – 1:30/side
Lying Hip Capsule – 1:30/side
Plow – 2:00
Post time and experiences to comments
CWOD:
27:12 w/Chad
135
155
165
175
Super fun visiting you guys! Hope to be back soon.
D.
Cwod. 21:07. Rx. Partnered with MM.
What D Money said.
SWOD: Hatch Squat Cycle W4D1 – complete, but failed on rep 5 of the last set of back squats. Finished the set though. Just felt heavy.
Partnered with Speedy, James Steichen shadowed
22:10
I was RX, Speedy did banded dips
T – what coach said as well as masters weight
83, 93, 98, 103
Fun WOD!