Thursday, 13 August 2015

MP CrossFit Tulsa 081315


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport:

Run: 600m, rest 3 minutes x 5

Row: 800m, rest 3 minutes x 5

Bike: 1800m, rest 3 minutes x 5

Swim: 150m/yd, rest 3 minutes x 5



Post sprint time and experiences to comments


  1. darrenandtara says

    Bwaaahaaaa! That’s the best rest day I’ve seen! Is that a drool bowl by your arm?

  2. Did a brain workout on the team WOD!
    130 on the split jerk

  3. White Ape says

    worked on keeping elbows high on Jerk. Got 265, could have got more. Ran out of time.

  4. 4 mile run this morning
    1) 8 of 16 burpees on last round
    2) 205# for grant + 125# for me = 330#. 2 lb PR split jerk
    3) 9 full rounds for Darren, grant, and I with 43 extra reps for me, 47 for Darren, and ? For grant

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